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Lanchão de flocão 1 xícara de flocao Sal 1/2 xícara de água 50g presunto 60g mussarela
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Pãozinho de cuscuz na frigideira ✅ . ✔️ 40g de flocão de milho ✔️ 30ml de água ✔️ sal a gosto ✔️ 1 ovo ✔️ 1 colher de chá de fermento ✔️ 2 fatias de muçarela ou recheio de sua escolha . Adicione a água ao flocão e reserve por 10 minutos. Em seguida, acrescente o ovo, o sal, o fermento e mexa. Em uma frigideira untada ou antiaderente, despeje metade da massa, acrescente a muçarela como recheio e finalize com o restante da massa. Doure dos dois lados e tá pronto! #fitness #dieta #treino #receitaf
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